More exercise, more energy

The more you move, the fitter you feel, and we are not necessarily talking about active sport. Moving more also includes using the stairs more often, going for a short walk at lunchtime or walking meetings. Such minor changes in the daily routine of your employees can have a positive effect on their health. We would be happy to help your employees make these changes. 

What does High Five do?
We conduct a thorough assessment to provide your employees with personalised advice on exercise, diet and relaxation. 

Everyone is different and everyone moves at their own speed

Every organisation is different. This is why we provide flexible, tailor-made solutions. This way we can be sure our programmes are exactly tailored to the specific requirements of your employees, their personal wishes and your company. 

High Five vitality programmes

Our advice focuses on three pillars of vitality: exercise, nutrition and relaxation. If required, we can produce a personalised vitality plan for each employee. This will give them greater awareness of the importance of a healthy lifestyle and help them to make smart choices. The topics discussed are weight management, high blood pressure, nutrition, back care, stress and posture while working.

A selection of our vitality services:

  • Corporate fitness on site and off site
  • Nutrition coaching
  • Health check
  • Ergonomic Assessment
  • Master classes
  • Personal training
  • Individual/Group service